Maintaining a healthy lifestyle is not as difficult as it often appears to be. Here are a few tips you should indulge in.
As tempting as junk food might be, try to keep it at a minimum. Eat more fruits; replace your carbonated drinks with freshly extracted juice from fruits, make your own smoothies, take yogurt and drink more clean water. Work out once in a while if you can’t do it often, take that long walk, do not deprive yourself of sleep, smoke less or stop smoking completely if you can and reduce any high intake of alcohol. Also have a glass of red wine once in a while due to its much-discussed benefits.
If you want a face-lift without surgery, start eating tofu and you will soon see improvement in your skin texture and tone. Tofu is popularly called wara in the Yoruba language and is made from soya beans milk. You should also try applying vodka to your face as research shows that vodka can be used to cleanse the face; this routine will help tighten pores and prevents acne breakout. But remember that everything should be done in moderation and don’t forget to dilute the vodka with equal amount of water before use.
Another healthy tips has to with pineapple, did you know that pineapple has amazing health benefit? It is rich in vitamin C, B, fiber and minerals like manganese. Eating pineapple is very good for your body; it boosts your immune system, suppresses inflammation and helps fight cold. Eating ripe pineapple regularly also makes the female virginal area remain clean and smell better.
Lastly, you should try adding lime or lemon to your bathing water. Aside from the fact that lemon or lime can be used to tone the skin, adding lime juice, peel or the whole of the lime or lemon into your bathing water can treat different skin problems. When used regularly it can treat body odour. The lemon in your bathing water will decrease the oil secretion in your skin and energize your body while giving you a good smell
